Daily wellness, three pillars

Trio

Trio brings water, steps, and sleep into one calm daily rhythm — a single score, customizable goals, and gentle ways to log, review, and share progress with people you care about.

Core experience

Three pillars — water, steps, and sleep tracked every day
Trio ring — single daily score from all three pillars (with optional “sleep required for all pillars”)
Daily goals — customizable targets for steps, water, and sleep
Streaks — current streak and best streak when you hit all goals
Time-based greeting on the home screen (morning / afternoon / evening)

Home

Trio ring + progress for today
Metric summary cards for each pillar
Friend comparison snippet on home (when signed in / friends exist)
Drill-down into Water, Steps, and Sleep detail screens
Shortcuts to Profile and Trends from the header

Logging

Per-pillar logging, plus shared actions from the tab bar.

Water

One-tap add (default cup size)
Quick-add chips (glass / bottle style amounts)
Per-log history for the day
Units: mL or US fl oz (auto or fixed)

Steps

iPhone Motion pedometer (no GPS)
Optional Apple Health import
Steps detail screen with help overlay

Sleep

Manual sleep duration logging
Quick-add presets (e.g. 6–9 hours)
Sleep segments from Health when enabled

Global

Add sheet from tab bar (water / steps / sleep)
Haptics on log and milestones; optional sound effects

Trends

Calendar and history across all three pillars.

Day / week / month views
Month calendar with logged days
Activity list for selected days
Log or edit water / sleep / steps from Trends
Trends help overlay

Profile

Today’s Trio % and quick actions
Insights (habits, focus areas, streaks — built from recent logs)
Social comparison card
Share today’s progress (system share sheet)
Link into Settings
Nudge button (UI placeholder, not fully implemented)